Discover your nature @ the Zevari Club!

Like an athlete who needs to give his body rest after training our brain needs to calm down after work so it can keep performing on a high level.
How do we raise our kids in this high tech world and do we learn them how to use tech responsible?

These are questions that will be answered during the 7 days GOLINTL retreat in this amazing resort with mountain views in Central Portugal.

You will experience how the brain works in different situations, learn tools how to restore your attention and good strategy how to be an active parent regarding your kids growing up in this high tech world.

Young parents these days often struggle with how to use their devices in this digital time. Raising stress levels, affecting the relation in the family regarding partner and also how to set a good example for the kids, learn them to use tech responsible.

Outcome:
1. You will experience and raise awareness of how tech is interfering with/disturbing some key values and goals in their life.
2. Learn how to create a healthy routine in device usage
3. Experience some attention restore activities and learn how to implement in a daily/weekly routine.
4. Learn tools to help set up a digital family plan

Format:
– 3x 1hr sessions + with a certified Digital Wellbeing Coach
– 2x 1,5hr workshops with a Breath Coach – Mindfulness Trainer – Certified Wim Hof Method instructor
– 1x guided nature walk
– 1x relaxing massage
– incl. foods and beverages (vegan chef available)
– Child care during sessions/ workshops by a Dutch primary school teacher and mother herself.

Next editions will be the first 2 weeks of april 2025.
During this 7 day retreat you wil stay in one of two studio’s or the tiny house.
More information? Mail us at lets@golintl.com!